:root{--ink:#14233a;--muted:#697b92;--blue:#284a7d;--mint:#148469;--line:#e0e7ef}body{background:#f5f8fc}.app-shell{max-width:1100px;padding-bottom:100px}.site-header{min-height:86px}.brand b{font-size:20px}.beta-tag{font-size:9px;letter-spacing:.08em;margin-left:7px;vertical-align:middle;background:#e6eefb;padding:4px 6px;border-radius:5px;color:#385e94}.icon-button{min-width:44px;min-height:44px;border:1px solid var(--line);background:white;border-radius:13px;font-size:24px;color:var(--ink)}.page-head{margin:30px 0 21px;display:flex;justify-content:space-between;gap:14px;align-items:end;flex-wrap:wrap}.page-head h1{font-size:32px;margin:4px 0}.page-head p{margin:6px 0 0;color:var(--muted);font-size:14px}.hero{padding:30px;margin-top:24px}.hero h1{font-size:clamp(30px,5vw,42px)}.hero .hero-action{position:relative;z-index:1;margin-top:22px;background:#d2f4df;color:#143a30;border:none;padding:13px 20px}.hero-label{color:#b8cbe3;font-size:13px;margin-top:25px}.hero-plan{font-size:22px;font-weight:750;margin-top:7px}.menu-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px}.menu-tile{min-height:170px;padding:20px;gap:13px}.menu-tile strong{font-size:18px}.menu-tile small{line-height:1.5}.menu-tile .tile-icon{font-size:23px;width:42px;height:42px}.section-heading{display:flex;align-items:center;justify-content:space-between;gap:12px;margin:26px 0 12px;flex-wrap:wrap}.section-heading h2{font-size:22px;margin:0}.mini-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px}.mini-stat{padding:17px;border-radius:15px;background:white;border:1px solid var(--line)}.mini-stat strong{display:block;font-size:26px}.mini-stat span{color:var(--muted);font-size:12px}.muted{color:var(--muted);font-size:13px;line-height:1.65}.week-row{display:grid;grid-template-columns:48px 95px 1fr auto;gap:14px;align-items:start;padding:18px 0;border-bottom:1px solid #edf1f7}.week-row:last-child{border:0}.day-name{font-weight:800;padding:10px 0}.week-row select{width:100%;padding:10px;border:1px solid var(--line);border-radius:10px;min-height:44px;background:#fff;color:var(--ink)}.plan-picks{display:flex;gap:8px;flex-wrap:wrap}.pick{display:flex;align-items:center;gap:5px;border:1px solid var(--line);border-radius:9px;padding:7px;font-size:12px}.pick input{width:18px;height:18px}.routine-list{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:15px}.routine-card{margin:0;display:flex;flex-direction:column;gap:12px}.routine-card h2{font-size:22px;margin:0}.routine-card p{margin:0}.routine-card .controls{margin-top:auto}.empty{text-align:center;padding:35px 20px;color:var(--muted);background:white;border:1px dashed #bac9db;border-radius:18px;line-height:1.8}.empty b{color:var(--ink)}.breadcrumbs{display:flex;gap:8px;flex-wrap:wrap;margin-top:23px}.phase-title{margin:28px 0 12px;display:flex;align-items:center;justify-content:space-between;gap:12px;flex-wrap:wrap}.phase-title h2{font-size:22px;margin:0}.edit-exercise{background:#fff;border:1px solid var(--line);border-radius:15px;padding:16px;margin-bottom:9px;display:flex;gap:14px;justify-content:space-between;align-items:center}.edit-exercise h3{margin:0 0 6px;font-size:16px}.edit-exercise p{margin:0;font-size:12px;color:var(--muted)}.exercise-head{display:flex;gap:10px;justify-content:space-between;align-items:start}.exercise-head .controls{gap:5px;flex-shrink:0}.exercise input{font-size:16px}.exercise.skipped{opacity:.65}.set-goal{font-size:11px;color:#6d84a3;white-space:normal;min-height:28px}.reps-grid{grid-template-columns:repeat(auto-fit,minmax(53px,1fr))}.reps-grid .field{white-space:normal}.stretch-list{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.stretch-list .exercise{padding:16px}.bottom-nav{position:fixed;bottom:0;left:50%;transform:translateX(-50%);width:min(100%,760px);display:grid;grid-template-columns:repeat(5,1fr);background:#ffffffed;border:1px solid #e0e7ef;backdrop-filter:blur(14px);border-radius:20px 20px 0 0;padding:8px 8px calc(8px + env(safe-area-inset-bottom));z-index:20;box-shadow:0 -5px 25px #14233a08}.bottom-nav button{border:0;background:none;border-radius:12px;min-height:48px;font-size:22px;color:#8191a6;display:grid;place-content:center;gap:3px}.bottom-nav button span{font-size:10px;font-weight:750}.bottom-nav button.active{color:var(--blue);background:#edf3fb}.app-foot{text-align:center;color:#9aa7b9;font-size:12px;line-height:1.9;margin:40px 0 0}.app-foot small{font-size:9px;letter-spacing:.08em}dialog{border:0;border-radius:22px;width:min(94vw,570px);max-height:88dvh;padding:24px;color:var(--ink);box-shadow:0 30px 100px #06122540}dialog::backdrop{background:#12233a80;backdrop-filter:blur(3px)}dialog h2{font-size:23px;margin:0}dialog .field{margin:15px 0}dialog textarea{min-height:80px;resize:vertical;border:1px solid var(--line);border-radius:10px;padding:12px;font:inherit;color:var(--ink)}.dialog-actions{display:flex;gap:10px;justify-content:flex-end;position:sticky;bottom:-24px;background:white;padding:20px 0}.check-line{display:flex;gap:10px;align-items:center;font-size:13px;margin:14px 0}.check-line input{flex-shrink:0}.settings-link{width:100%;display:flex;align-items:center;gap:16px;text-align:left;background:white;border:1px solid var(--line);border-radius:17px;padding:22px;margin:12px 0;color:var(--ink)}.settings-link strong{display:block;font-size:20px}.settings-link small{display:block;color:var(--muted);margin-top:6px}.settings-link .glyph{font-size:25px;width:36px}.settings-link .arrow{margin-left:auto;font-size:24px}.bar-chart{height:180px;display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:12px;align-items:end;padding-top:20px}.bar-col{height:100%;display:flex;flex-direction:column;align-items:center;gap:8px;justify-content:end;font-size:12px;color:var(--muted)}.bar-track{height:120px;width:min(100%,45px);border-radius:8px;background:#f1f4f8;display:flex;align-items:end;overflow:hidden}.bar-fill{width:100%;background:#2b816c;border-radius:8px;min-height:0}.bar-col small{font-size:10px}.report-table{border-collapse:collapse;width:100%;font-size:13px}.report-table th,.report-table td{text-align:left;padding:14px 8px;border-bottom:1px solid var(--line)}.table-scroll{overflow:auto}.body-bar{display:flex;gap:12px;align-items:center;margin:12px 0;font-size:13px}.body-bar>span:first-child{width:110px;overflow-wrap:anywhere}.body-bar .progress-track{flex:1;margin:0}.file-input{width:100%;max-width:100%;font-size:14px}.pill{border-radius:8px;padding:4px 8px;background:#eaf3ef;color:#26745f;font-size:11px}.timer-panel{display:grid;grid-template-columns:1fr 1fr;gap:15px}.timer-box{background:#f4f7fb;border-radius:15px;padding:18px}.timer-box .timer-number{font-size:36px;margin:12px 0}.sticky-session{position:sticky;top:8px;z-index:5;background:#142b46;color:white;padding:12px 16px;border-radius:14px;box-shadow:0 4px 20px #14233a18;display:flex;align-items:center;gap:12px;justify-content:space-between}.sticky-session .btn{min-height:38px;padding:8px 12px}.sticky-session b{font-variant-numeric:tabular-nums;font-size:20px}#toast{position:fixed;bottom:110px;left:50%;transform:translateX(-50%);max-width:90vw;background:#17314d;color:white;border-radius:14px;padding:14px 20px;z-index:100;font-size:14px;box-shadow:0 8px 30px #12233a30}#storage-alert{padding:16px;background:#fff1d5;border:1px solid #e0b15b;border-radius:12px;margin:12px 0;color:#815214;line-height:1.6}.help-box{font-size:13px;line-height:1.7;color:#536b87;padding:16px;border-radius:13px;background:#eaf0f8;margin:14px 0}.danger-zone{border-color:#eacfd0}.version-note{font-size:12px;line-height:1.7;color:#73829a}button,input,select,textarea{-webkit-tap-highlight-color:transparent}h1,h2,h3,.exercise-name,.routine-card{overflow-wrap:anywhere}[hidden]{display:none!important}.read-only-note{margin:15px 0}details>summary{cursor:pointer;font-size:14px;font-weight:750;padding:10px 0}button:hover{filter:brightness(.98)}
@media(max-width:760px){.menu-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.mini-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.week-row{grid-template-columns:30px 85px 1fr;gap:10px}.week-row>.controls{grid-column:3}.routine-list,.stretch-list,.timer-panel{grid-template-columns:1fr}.edit-exercise{align-items:start;flex-direction:column}.hero{padding:25px}.hero-plan{font-size:20px}.menu-tile{min-height:155px;padding:17px}.setting-grid{grid-template-columns:1fr}.app-shell{padding-left:16px;padding-right:16px}.brand b{font-size:18px}.brand small{font-size:9px}.beta-tag{font-size:8px}.bar-chart{gap:6px}.exercise-grid{grid-template-columns:1fr}.page-head h1{font-size:29px}.report-table th,.report-table td{padding:12px 5px}.panel{padding:18px}.exercise-head{flex-wrap:wrap}}@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}

.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}textarea{width:100%;font:inherit;font-size:16px;border:1px solid #d7e1ed;border-radius:10px;padding:12px;background:white;color:#223650;min-height:90px}input,select{font-size:16px!important}